Self-Love Handbook
with Hang

from Friday October 01, 2021 until Thursday October 21, 2021

THIS TEAM CHALLENGE WILL BE DONE IN

English

DURATION

21 days

ABOUT THE TEAM CHALLENGES ON ULOO

During the time of a Team Challenge, you'll get regular activities to complete. Track your progress and exchange with your teammates and your host. Enjoy the Uloo Team Experience.

Only on the Uloo app.

WHO IS IT FOR?

  • Whoever feels like they wish to have a body part or a life of somebody else in the world.

WHAT YOU'LL DO

Simply, each day you will spend about 5 minutes (or more if you'd like to). Every day, you need pick one body part of yourself, then:

  1. Say 'thank you' to that body part
  2. Say the benefits of body part that brings to you everyday.
  3. Think about what if that body part stop working one day, what would you do?
  4. Say 'I Love You' with that body part

It might feel a bit strange for the first time, but try to observe your feelings and emotions before and after you complete the challenge. Then, share with us about experience.
You have 21 straight days to do this challenge because it's scientific amount of times to start building a habit. Of course you are welcome to do the challenge as long as you want.

*If you have children, ask them to join you in this challenge. They could learn about self-love too.

ABOUT YOUR COACH

Hi there,

My name is Hang and I original come from Vietnam. The Asian ancestors have taught me how to take care of myself physically with ingredients from garden. Taking care of myself is the most crucial things in my world because I don't do it well, I will not be able to take care of anybody else.

I have been working with thousands of teenagers and adults worldwide and I understand how bad it is if we don't value ourselves and connect with our inner world. Therefore, I want to offer you a special self-connect journey to acknowledge the precious and lovable YOU!

HOW TO JOIN?

You can join this Team Challenge on the Uloo app. You'll receive daily activities directly on your phone.

The kick-off will be done as a Zoom Call on October, 01 at 09:30 AM (CET).

To join the kick-off call

To add this event to your calendar

PRICE

19.99€ (16.99€ with Uloo+)

motivational app to send positive cards