Mind & Heart

5 Day Journaling Challenge to Discover Your Purpose

Image Team Challenge
with Christine
for 5 days

Each of us is born with a purpose and we want our lives to matter. To live the fullest while making a meaningful contribution is a longing of every human being. Unfortunately, we live in a world where we have to fit in in a tailored-made work, profession, and career track. In learning to fit in, often, we push away our own voice and unique selves. As life becomes a daily grind, ov...

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Mind & Heart

Personal Growth Book Club

Image Team Challenge
with Pierre
for 7 days

During the next 7 days, we’ll read together and share our learnings with each other. Is there a Personal Growth book you’ve always wanted to read that is laying on a shelf somewhere? Then it’s time to go get it and read it for the next 7 days. Everyone is free to pick their own Personal Growth book. The goal here is that we all have a different book so we can share with each othe...

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Mind & Heart

Self-Love Handbook

Image Team Challenge
with Hang
for 21 days

Simply, each day you will spend about 5 minutes (or more if you'd like to). Every day, you need pick one body part of yourself, then: 1. Say 'thank you' to that body part 2. Say the benefits of body part that brings to you everyday. 3. Think about what if that body part stop working one day, what would you do? 4. Say 'I Love You' with that body part It might feel a bit strange for ...

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Mind & Heart

7 Days of Gratitude

Image Team Challenge
with Patrick
for 7 days

This challenge is all about bringing gratitude to our moments, to our days and will include:🧐 1. 2x Live Group Virtual 30min meeting with me. We will decide as a group the best time. 2. Usage of the Uloo app for interactions with me, the group, tracking and notifications. 3. Daily formal gratitude practices - as little as few seconds to as much 15mins. 4. Daily informal practices ...

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Mind & Heart

Build Your Dream relationship

Image Team Challenge
with Maria
for 5 days

We will learn to function in a healthy relationship, we will remove the codes and obstacles that stand in our way. The course consists of 2 parts.

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Mind & Heart

21 Days to your inner power

Image Team Challenge
with Stefani
for 21 days

This challenge is for anyone who would like to get to know themselves better and be reminded of their value and authenticity. During these 21 days, you will (re)discover your strengths and your values. You will combine that (re)discovery with your daily activities and reflect on your journey. At the last stage of the challenge, you will look forward and create a vision for your fut...

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Mind & Heart

7 Days of Mindful Moments

Image Team Challenge
with Patrick
for 7 days

This challenge is all about bringing a mindful attitude to our moments, to our days and will include:🧐 1. 2x Live Group Virtual 30min meeting with me. We will decide as a group the best time. 2. Usage of the Uloo app for interactions with me, the group, tracking and notifications. 3. Daily formal mindful practices - as little as few seconds to as much 15mins. 4. Daily informal pra...

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Career & Skills

Mindful Journey to Inclusiveness

Image Team Challenge
with Laurence
for 5 days

Unconscious biases are stereotypes, judgments and behaviors we attribute to others, without being aware of it. Unconscious biases affect (unintentionally) our attitude toward a person or a group of people. Some situations can activate our unconscious biases, for instance when we are stressed or working under time pressure. Unconscious biases are far more frequent than conscious pre...

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Mind & Heart

Personal Growth Book Club

Image Team Challenge
with Pierre
for 21 days

During the next 21 days, we’ll read together and share our learnings with each other. Is there a Personal Growth book you’ve always wanted to read that is laying on a shelf somewhere? Then it’s time to go get it and read it for the next 21 days. Everyone is free to pick their own Personal Growth book. The goal here is that we all have a different book so we can share with each othe...

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Mind & Heart

Mindful Mornings

Image Team Challenge
with Patrick
for 21 days

This challenge is all about making our mornings more mindful. Whether that morning is 5am or 2pm, mindful mornings is for you, it's about how to begin the day with a mindful mind and a kind heart. This is what the challenge will include: - 3 Live Virtual 1 Hour meetings with me. We can adjust this time depending on the group but I am shooting for Thursdays at 10 am Central Eastern ...

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Mind & Heart

Build positive energy for your day! Discover the science and practice of Meditation

Image Team Challenge
with Laurence
for 5 days

You heard about meditation, maybe you were told about the multiple benefits of meditation, especially in these difficult times, and maybe you were even asked : 'hey, why are you still not meditating?'. Or how many times did you come up with an excuse to not meditate ? - During these 5-day challenge, invest in you ! You will finally learn the science and practice of meditation, an...

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Skills & Career

LinkedIn Challenge

Image Team Challenge
with Paweł
for 60 days

Have you heard that LinkedIn is a great tool for finding a new job, B2B sales, developing your reputation, and finding the right talent for your team? Probably you have. But do you know how to actually do these things? Should you post content more often or rather focus on improving your profile? Should you use video and reach out to people you don't know? If you feel confused about...

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motivational app to send positive cards