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5 Tips to Start Journaling

More and more people are getting into the habit of keeping a journal or a diary. It’s because journaling is so much more than just writing or keeping notes. Journaling is a meditative exercise that can help us become more...

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Self Improvement Books October Reading List

As the season is beautifully changing and the year is excitingly slowly coming towards an end, October is the perfect month to dedicate some time for reflection on how we have been changing and where we are going for the ...

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3 Easy Exercises to Increase Self-Awareness

We are made of not just what we do but also what we think. Being aware of all the different aspects of yourself is fundamental in finding our purpose, shaping our authenticity, and building our character. While self-aware...

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How to Write a Love Letter to Yourself?

Writing a love letter to yourself might sound weird to some. It is mostly because we have grown to treat ourselves as expendable. But one needs to appreciate and love themselves to have healthier well-being and live a hap...

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Coach Close-Up: Maria Ruszel and Her Insights to a Better Relationship?

We are glad to introduce you to Maria, an expert in making the impossibles possible! She is a co-owner and founder of 2 Dutch companies with more than 12 years in the business sector. Beyond that, she is a mother, an ex-w...

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Why You Should Practice Mindfulness

Days are passing by so fast. Time flies away without us knowing it. Our lives are filled with busy schedules and juggling responsibilities while still pushing ourselves to achieve something more. We believe we're leading ...

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How Gratitude Can Make You Happier?

Many studies and researches are exploring the relationship between gratitude and happiness. In The Science of Gratitude, Summer Allen says that even though some factors may render the outcome differently, studies have sho...

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Why is Inclusiveness Important in the Workplace?

For a while, the world has encouraged and progressed towards diversity. We see now that diversity is being practiced more and more in companies, organizations, and communities. More conscious decisions are made to balance...

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